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  • Writer's pictureSavoring with Saba

Lemon & Parmesan Crusted Chicken

This week, I'm sharing one of my favorite chicken recipes because it has amazing color, texture, and taste!


I love citrusy flavors, so using grated lemons are right up my alley. It brings a nice pop of flavor. And for the crust, I'm using Pork Panko again! Pork Panko is a finely ground panko breadcrumb made from pork rinds. It's ideal for high protein, low- carb recipes (like this one). It's gluten-free and carb-free... a total game changer for those looking for an alternative to breadcrumbs.







Ingredients

  • 3- 4 Chicken Breasts

  • 2 tbsp Ghee (melted)

  • 2 tsp Sea Salt

  • 2 tsp Black Pepper

  • 3/4 cup Pork Panko

  • 1/4 cup Parmesan Cheese

  • 2 tbsp Green Onions (thinly sliced)

  • 2 tsp Grated Lemon Peel

  • 1/4 tsp Dried Thyme Leaves





Instructions

  1. Preheat oven to 375 degrees.

  2. Mix pork panko, Parmesan cheese, green onions, lemon peel and thyme in small bowl. Stir remaining 1 tablespoon of ghee.

  3. Season chicken with salt and pepper. Over medium heat cook chicken for 5- 7 minutes on both sides.

  4. Blot excess oil from chicken. Brush remaining 1 tablespoon of ghee on top of chicken. Press pork panko mixture evenly on chicken.

  5. Bake uncovered 15 to 25 minutes or until chicken is done.



Nutrition Facts

* Nutrition facts have been sourced as a courtesy. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, as these do not affect blood sugar in most people. I try to be accurate, but feel free to make your own calculations.


Calories- 277

Fat- 7.8g

Protein- 40.2g

Total Carbs- 1.2g

Net Carbs- 0.7g

Fiber- 0.5g

Sugar- 0.1g


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