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  • Writer's pictureSavoring with Saba

Maple & Mustard Glazed Salmon

I'm super excited to this recipe because it's one of my favorite go-to salmon recipes. It meets the requirements for every recipe I feature on my channel- it's health, simple, and (most importantly) delicious. This quick and easy recipe is perfect for busy weeknights. It'll take less than 20 minutes and only a few ingredients are needed. The recipe is Kitchen Challenged approved!

I love maple syrup because it pairs well with so many recipes, not just pancakes or waffles. The sweetness of the syrup works with the tangy, grainy mustard I use. Lakanto's maple flavored syrup is definitely a must try! It's great for those on a carb-conscious or keto lifestyle.

To complete the meal, I pair it with a dry white wine (you can use a sweet red, too) and an arugula salad with nuts and dried fruit!


  • Salmon

  • 2 tbsp whole grain mustard

  • 1 tbsp sugar free maple flavored syrup

  • Coconut oil (use for searing salmon)

  • Black Pepper (to taste)

  • Sea Salt (to taste)


  1. Preheat oven to 425 degrees.

  2. Season salmon with pepper and salt.

  3. Combine mustard and maple syrup. Add a bit of the sauce to the salmon.

  4. Heat a bit of coconut oil in a skillet over medium high heat.

  5. Sear salmon flesh side down until a crust forms from mustard-maple syrup sauce (approximately 4- 5 minutes).

  6. Transfer salmon to baking dish skin side down. Glaze salmon with remaining sauce. Roast for approximately 10 minutes, depending on the thickness of the salmon.

Nutrition Facts

* Nutrition facts have been sourced as a courtesy. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, as these do not affect blood sugar in most people. I try to be accurate, but feel free to make your own calculations.

Calories- 315

Fat- 15.7g

Protein- 36.7g

Total Carbs- 9.9g

Net Carbs- 6.7g

Fiber- 3.2g

Sugar- 0g

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